Monday, February 13, 2012

Day 8

Yeah yeah! Went to Napa, courtesy of a generous client, with some friends. Totally threw off my routine! Toured some nice places and kicked it pool side, BBQ'd, tasted and skipped the Super Bowl!

Today I got back at it tho and got some pics for you!

Warm up:
Row Machine
Max intensity
1,000 meters. 4:45sec.

Boxing. 15minutes no break

Leg Press:
140lbs
Wide 30x2
Close 30x2

Cable fly
100lbs 4x12

X Pull
100lbs 4x12

Iso chest press
180lbs each arm
6x10

Cable curl
120lbs
8x12

Tri press down
120lbs
5x12

Feel good! Nice sweat, empty gym and good times!

Hanging leg raise 6x10
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