Day 11: raise the bar!

Boom Shaka laka! Sunday do it day!

Iso chest press machine

180 lbs to 215 lbs each arm. 6 sets

Cable curl alternated with hanging leg raise.
8 sets of 10 reps.
110 lbs - 140 lbs and back. Pyramid sets.

Bench press 185 lbs - 205
Alternated with double crunch. 25 crunches per set.
Bench was 10 reps per set.
Total of 4 sets.

I learned that pushing so much weight on the iso machine totally takes away your bench press strength! Which in turn will raise my bench press weight on my next chest day! I love how switching up the routine leaves the body shocked an tired when it usually isn't tired!

Switch your routine up this week! See how different your workout becomes!