Day 12

So I spent the majority of the morning running errands and at 2pm I knew I needed to blow off some steam, so I headed over to Club One to get my workout on an to hit the heavy bag.
This is what transpired at the gym!

8 sets of close grip pull ups. 10 reps per set

4 sets of wide lat pull downs
4 sets of close grip lat pull downs
7-10 reps per set

Chest press 6 sets 10 reps per set

Double crunch 6 sets 25 reps per set

Stagger step cable fly 5 sets 10-12 reps per set

Hanging leg raise 5 sets 10 reps per set

The time was getting close to having to leave to go see a client so I stopped there. Nice pump and sweat accomplished and headed to the heavy bag.

I did 100 of the following:
Left/right
Jabs
Hooks
Cross'

20, 4 hit combos
20, 6 hit combos

3 minutes south paw

3 minutes regular

Done dadda!
FYI my shoulders were killing me so I know it was a good one!

Enjoy and remember to switch it up!!

Lunch was chicken and quinoa.
Supplement was con-Crete creatine. 1 pill.

http://www.expertboxing.com/bag-training/10-heavy-bag-training-tips