So I wanted to workout. Wanted to do a lot of different stuff to feel that pump and tightness. I know sometimes we want this and that means if your body wants it then do it!
Freemotion:
chest fly:
90lbs. 5x12
Full extension curl:
90lbs. 5x10
X-pull:
80lbs. 5x10
Iso machine:
Chest press
90lbs each arm 2x15
130lbs each arm 3x10
Incline chest press:
50lbs 4x12
Decline chest press:
42lbs 3x12
(dumb bells)
Decline sit ups:
2x50
Donkey calf raises:
160lbs 3x15
Dips:
4x10
Pull ups:
4x10
Leg raises:
4x15
Get it, got it, good!
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