After putting a client through some sparring and body weight drills I stayed... Put on my Beats... My 16oz gloves and did some heavy bag work. In between my 2 minute rounds I jumped rope, pushups and leg lifts. Did this for 35 minutes. No real breaks, no messing around!
Half of the boxing was regular stance and the other was south paw. Did a total of 200 push ups and 200 leg lifts.
Jumped rope for a total of 5 minutes. Just to keep the heart rate up.
Friday baby!!!
#GetYours!
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