Todays Ab's!

Todays Ab Blaster: Superman crunch 20sec, swim kick 20sec, leglifts w/hip up 20sec. rest 20sec. (3sets). Enjoy!!

Superman Crunch: Lying on your back, feet straight up in the air, hands "trying" to touch your toe's as you crunch, (exhale as you crunch)

Swim Kick: Lying on your back, legs straight, kicking like you are swimming, not big kicks.

Leg Lifts w/ hip up: Lying on your back, Legs straight, 6" off the ground, lift them straight in the air, lift hips off the ground, lower hips then your legs, legs return to 6" off the ground. Don't rest them on the ground.

Repeat!!!