Form stickler!!!!!

Get your form on! When you lift weights or use tools to strength train your form is everything! There is a reason exercises are done a certain way and that is to utilize the muscle groups you are working on. Maintain perfect form for the duration of your sets, as soon as your form breaks, stop the set. If you have not finished the number of reps you intended to do, rest for 10seconds then continue w/ perfect form. If you don't get many reps then you need to lower the weight. Just because you can lift a lot, does not mean you are getting the physique you are working for. Work out proper, keep the fun in it. Still...Make it burn!