Starting the day.

Start you day off with a healthy meal. Then maybe take the stairs, or walk around the block before you enter into the building and start the mayhem of work. Go to the gym after or during lunch and work off the stress, let the blood flow and release the toxins. Take down a light protein snake after that. a Shake or a bar is good if you have one or add in a hard boiled egg with it as well. Have a great day.