So Folks! I got something good for you all! If you want to be a savage while you're in the gym then do the following!
Put on the chain belt and lock a 45lbs plate on it: do 3 sets of pull ups and 3 sets of dips.
Tricep central: 21's: 7 skull crushers, 7 behind the head stretch to press, 7 press, 3sets. (introduced to this by my boy Joe Coleman, if you live in the eastbay and need a trainer, then he is your man)For the V'd out triceps you are dying to have.
Legs: Clean and Jerk to squat, Bulgarian Split Squat w/dumbells.
Abs: Hanging leg raises (don't swing your legs or bring them straight down. If you want to be super savage do 10 pull ups then 10 leg raises.
Enjoy the looks you get!!
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