Monday!

I know!!! I cant stand Monday's either! It means I have to get back to work and start it all over again! So, to get the workout on Monday out of the way, I'd start w cardio. Fast pace for a short amount of time. Almost sprinting or sprinting. then move over and do some pull-ups, leg lifts, dips. 3 sets of 10 (or more if you can do more). Go to bench press. Pyramid your sets. work up in weight then reverse it. next is chest press. 3 hard sets. After each set of chest press do an ab exercise immediately after. rest 30sec. Next set. Get it done and out of the way!