Day #5 chest day

I had to take the weekend off of working out because I was chasing my precious 3 year old around parks all weekend! Got some good cardio tho:).

This week is 1 major muscle group a day!

CHEST.

Bench press.
185-225 pounds. Pyramid.
185-205-225x2-205-185. 6 sets total.

Iso-machine seated chest press
130 pounds each arm.
4 sets of 7

Chest press on the flat bench.
60 lbs dumb bells. 3 sets of 12.

Freemotion machine. Stagger step chest fly. 100 lbs each stack.
4 sets of 10.

Dips 3x10. Alternating with leg raises. 15 reps.

I alternated with leg lifts in between every set. Kept it at a fast pace.

Total= 20 sets and 174 reps.