Day #6 tricep day

I started out with triceps and abs... Then... My biceps asked to be worked out... Sometimes you gotta listen to your body:)

Skull crushers 3x10 60lbs EZ curl bar

Over head extension
3x12 60lbs EZ curl bar

Close Grip Bench Press
185lbs 3x10
155lbs 3x20

Press downs/cable curls. Alternating
120lbs 5x10

Press down note:
I prefer to use the old school leather strap for these. I feel all heads of the muscle being worked more than I do with using the rope or bar.

Leg lifts. 10x20
Decline crunches. 5x20