Legs and shoulders!
Calf raises 5x15. 150lbs
Weighted squats 3x12 160lbs
Leg press 3x15. 180lbs
Machine sh. Press 120lbs. 3x10
Arnold press 35lbs dumbbells. 4x10
Easy and quick. Didn't have too much time to work with.
Finished with 115 decline crunches.
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