Day #3

Back and tricep day!

Started today out with my favorite tricep work out! 21's! I'll provide pics later.

Triceps
21's 60lbs E-Z bar. 3 sets.

Over head tri extension. 3x10. 60lbs bar.

Close bench press 185lbs. 3x10

X pull on the free motion machine.
70lbs. 3x10

Press downs. 5x10 120 lbs

Cable extensions. 5x10 120lbs

Back

Iso machine row. 85lbs each arm. 3x10

Lat pull. 170 lbs. 8x12

Low row. 150 lbs. 4x10

Ab's

Decline sit ups. 4x20

Leg raises. 2x15

Hanging leg raises. 3x15

Crunch machine. 3x10. 80lbs.