DAY THREE3: BAM! This was a really fun workout to teach! Started with football banter with THE Joe Montana, then joking about the donuts Alexandra brings me every Thursday...which results in her having a really hard workout!;)
The whole fam was there, Krish 4.5 years old, Prashanth (the hubby/daddy) Alexandra(wifey/mommy).
Krish came into the gym, met Joe M. and made everyone around him laugh! Such a fun lil' boy!
Prashanth did most of this workout as well but with heavier weights of course! Krish did some as well! Check out my SFN facebook page!
DAY#3!!! Of the 36 day challenge! (Monday will most likely be cardio kick boxing & core!)
Warm up:
Row machine. 1,000 meters
Workout:
-Harbor steps (step ups)
3x/10(each leg) w/ 8lbs medicine ball
-lumber jacks w/BoSu
2x/10 (each direction) w/8lbs med ball
-21's (triceps)
2x w/8lbs dumbbell
-bench dips
2x/12
-x pull (triceps)
2x/12. 7.5lbs setting
-10&down (drop a rep after each completion of circuit)
1) chair to sumo squat
2) alt. curl
3) mt. Climbers
4) superman crunch
Cool down:
1/2 mile jog
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