36 Day Fitness Challenge!!

The 36 day fitness challenge was actually thought up by my client, Alexandra. Since I was really stoked about her wanting to do this and the goal being to get into the best physical shape before the holidays! I have come up with some pretty intense workouts and her progression is already happening and its only day #3!!! Below are the workouts Alexandra has done thus far. Fill free to follow along and comment!!!

DAY ONE:


Day one of fitness challenge.

TRX :
(warm up)
Squat Y. 2sets of 10
Squat T. 2sets of 10
(Workout start)
High Row. 2sets of 12
Low Row. 2sets of 12
I lunge. 2sets of 12
T lunge. 2sets of 12
Hamstring curls. 2sets of 12
Crunch. 2 sets of 20

Body weight:
Chair squat to sumo squat. 2sets of 10
Plank. 2sets of 30sec

Weights:
Pull downs. 2sets of 12
Bench row. 2sets of 12
Alt. curl. 2sets of 12
Cable curl. 2sets of 12

Core:
Superman crunch 2sets of 15
Leg lifts w/ hip up s. 2 sets of 15
Russian twist. 2sets of 20

Cool down:
Row machine. 1,000 meters