Day 10 of the 36 day challenge!

http://alexandramysoor.com/2011/10/28/day-10-workout-buddy-and-a-day-of-exploration/




Walking lunge/ twist
3x/20
Incline press
3x/12
Shoulder press
3x/22
Tricep dips
3x/15
Curls
3x/20
Sit up pass
3x/1min
Russian twist
3x/25
Superman crunch
3x/15
Plank
3x/45sec
Arm circles
3x/10 each direction
Sumo squat pulse
3x/12
Chair squat
3x/12


We did a mini round robin of exercises today because Alexandra has had an easy last 2 days.
Wednesday was a Holiday and Yesterday was a one on one session with the owner of SF-Pilates, 
Lena Koenig. http://www.sf-pilates.com/  


Lena went over the fundamentals of Pilates with Alexandra and showed her the type of body and
mind control that is needed to get the golden results! We both agree that Lena is amazing to work with 
and her knowledge is unrivaled! so if you want to try Pilates and live or work in SF then click that link 
above and set up an appointment!