Day 34!!

We had a couple of down days, yet Alexandra managed to walk around 8 miles on the off
days. AWESOME!!! Got to keep on moving!
but we are back at it! Even saw her on Saturday at 5:30am.... Die hard and I love it!
So here is day 34, it's a good one and I hope you follow along and enjoy the workout!

Cable squat/sh. Press
3x10

TRX crunch, oblique swing, pushup
3x10, 10, 5

Leg extension
3x15

Fly/Y fly
3x25

BoSu
Curl, sh. Press, arm circle
2x10each

Curl to press to tri extension
10lbs plate
3x10

Leg raises
2x25

TRX hamstring curl
2x10

Sit ups
2x10

Leg lift w/ hip ups
2x10

Glute kickbacks
2x10

Side plank
30sec

Russian twist
30sec x3

Double crunch
2x10

Rowing machine
2,000meters