Day 20!!

Back at the weights! She is minus 3lbs proper weight loss! Healthy and steady!!

Supersets:
Cable press 15-25reps
Walking lunge
3sets

Row w/TRX 15reps
Tricep pull downs 15 reps
3sets

Sit ups w10lbs plate 20reps
Squat toss w/8lbs med ball
10 reps
3sets

Arm raises; side and forward
20 each
Bench dips 10reps
3sets

Leg lifts w/hip up
Russian twist
20reps 3sets

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