SFN Lil Sav Training!

Train like a Savage with SFN!!! Check out the latest video! Forgive the explicit music...
It was also edited with an iPhone app... Not too shabby!!

SFN photoshoot for bloomspot

Who is in the SF area and wants to be in an SFN photoshoot for our upcoming Holiday deal? Free workout!!

Day 36 and results

The 36 day challenge is over! http://alexandramysoor.com/ did great!
Lost over 5 pounds and more than 2% body fat! She accomplished this with an extremely
intense workload and having to take a few days off from training! SFN is really proud of her
and you all should be motivated and know that with a little discipline you can accomplish
a lot!
Click her link above and look at all her notes, workouts and all the extra's she threw in to the
mix!

Day 34!!

We had a couple of down days, yet Alexandra managed to walk around 8 miles on the off
days. AWESOME!!! Got to keep on moving!
but we are back at it! Even saw her on Saturday at 5:30am.... Die hard and I love it!
So here is day 34, it's a good one and I hope you follow along and enjoy the workout!

Cable squat/sh. Press
3x10

TRX crunch, oblique swing, pushup
3x10, 10, 5

Leg extension
3x15

Fly/Y fly
3x25

BoSu
Curl, sh. Press, arm circle
2x10each

Curl to press to tri extension
10lbs plate
3x10

Leg raises
2x25

TRX hamstring curl
2x10

Sit ups
2x10

Leg lift w/ hip ups
2x10

Glute kickbacks
2x10

Side plank
30sec

Russian twist
30sec x3

Double crunch
2x10

Rowing machine
2,000meters

The SFN Deal!!!

Get some low priced personal training sessions! If you live in SF or Oakland, SFN
will train you! Hit up this link and purchase your 2 sessions!      http://sf.lifebooker.com/getloot/solitto_fitness_2

Don't let this offer slip by!

The real deal!

Check out Solitto Fitness and Nutrition's page on Facebook and like it. Learn about all the exercises you can do with just a park bench! Here at SFN, we care about what really works for you and how you can make it work even better!

Day 20!!

Back at the weights! She is minus 3lbs proper weight loss! Healthy and steady!!

Supersets:
Cable press 15-25reps
Walking lunge
3sets

Row w/TRX 15reps
Tricep pull downs 15 reps
3sets

Sit ups w10lbs plate 20reps
Squat toss w/8lbs med ball
10 reps
3sets

Arm raises; side and forward
20 each
Bench dips 10reps
3sets

Leg lifts w/hip up
Russian twist
20reps 3sets

Www.alexandramysoor.com

Day 19!!

Catching up on the blogs this morning obviously!
http://alexandramysoor.com/2011/11/07/day-19-a-head-start/

Day 18

http://alexandramysoor.com/2011/11/07/day-18-rainy-day/

Day 17!

http://alexandramysoor.com/2011/11/07/day-17-schools-out/

Some times the trainer even works to hard.. And gets sick:(

Day 16 of the Fitness challenge!!

Day of rest and why it's important.
http://alexandramysoor.com/2011/11/07/day-16-day-of-rest-at-least-from-working-out/

Cheap $$ workout routines for those who want to get fit!

SFN is now offering workout routines tailor made for you! $20 will get you 2/ 1hr. routines.
All I need is you weight, height, sex and injury report. These are thorough workouts that other trainers charge $50 on up for. If you have been following along with the 36 day challenge then you know 'some' of the exercises you will be getting into! But those are only the first layer of routines you can do to get fit!
So send $20 to Solittofn@gmail.com through PayPal and I will send your 2 routines (or more, just specify) within a day! Send me a personal email as well so I can get to know you and be your personal trainer from afar! Looking forward to hearing from you!
www.paypal.com