Follow along with what Alexandra has to say about her daily exercise regimen and ask her when we can start seeing the pictures of the meals she is eating and sharing with SFN's Dietitian Jenny Charles?....Keep you on your toes Alexandra!!


Click below to find her!!


http://alexandramysoor.com/

DAY THREE3: BAM!  This was a really fun workout to teach! Started with football banter with THE Joe Montana, then joking about the donuts Alexandra brings me every Thursday...which results in her having a really hard workout!;)
The whole fam was there, Krish 4.5 years old, Prashanth (the hubby/daddy) Alexandra(wifey/mommy).
Krish came into the gym, met Joe M. and made everyone around him laugh! Such a fun lil' boy!

Prashanth did most of this workout as well but with heavier weights of course! Krish did some as well! Check out my SFN facebook page!

DAY#3!!! Of the 36 day challenge! (Monday will most likely be cardio kick boxing & core!)

Warm up:
Row machine. 1,000 meters

Workout:
-Harbor steps (step ups)
3x/10(each leg) w/ 8lbs medicine ball
-lumber jacks w/BoSu
2x/10 (each direction) w/8lbs med ball
-21's (triceps)
2x w/8lbs dumbbell
-bench dips
2x/12
-x pull (triceps)
2x/12. 7.5lbs setting
-10&down (drop a rep after each completion of circuit)
1) chair to sumo squat
2) alt. curl
3) mt. Climbers
4) superman crunch

Cool down:
1/2 mile jog


http://www.facebook.com/pages/Solitto-Fitness-and-Nutrition/182990085070733

DAY #2

Day #2 was a little challenging but Alexandra's mental strength to overcome the physical mountains in life is getting as strong as her strength to overcome the business world! That means...ya'll better watch out!! hehe!

Day #2 of the 36 day challenge! Alexandra is gonna hate me!

Warm up:
Jog & walk 1/2 mile

Workout start:
-Toe Tap & Down w/ BoSu
3x/ 30sec
-Arm circles w/3lbs dumb bell / on BoSu
3x/ 10each direction
-Moving plank
3x/ 30sec
-Leg raises and circles
3x/10 up, front & back circles
-Chest Press on Fit ball
3x/12 10lbs dumb bells
-Y Fly on Fit ball
3x/12 8lbs Dumb bells
-Hanging knee raise
3x/ 10
-Bicycle crunch
3x/30sec
-Jack knife on Fit ball
3x/10

Cool down:
1/2 mile jog/walk

36 Day Fitness Challenge!!

The 36 day fitness challenge was actually thought up by my client, Alexandra. Since I was really stoked about her wanting to do this and the goal being to get into the best physical shape before the holidays! I have come up with some pretty intense workouts and her progression is already happening and its only day #3!!! Below are the workouts Alexandra has done thus far. Fill free to follow along and comment!!!

DAY ONE:


Day one of fitness challenge.

TRX :
(warm up)
Squat Y. 2sets of 10
Squat T. 2sets of 10
(Workout start)
High Row. 2sets of 12
Low Row. 2sets of 12
I lunge. 2sets of 12
T lunge. 2sets of 12
Hamstring curls. 2sets of 12
Crunch. 2 sets of 20

Body weight:
Chair squat to sumo squat. 2sets of 10
Plank. 2sets of 30sec

Weights:
Pull downs. 2sets of 12
Bench row. 2sets of 12
Alt. curl. 2sets of 12
Cable curl. 2sets of 12

Core:
Superman crunch 2sets of 15
Leg lifts w/ hip up s. 2 sets of 15
Russian twist. 2sets of 20

Cool down:
Row machine. 1,000 meters

TRX

The absolute beauty about the TRX is that you really can use it anywhere! Check out how you can do what I do, in no time at all! SFN can give you the strength and endurance you want!

Sunday Funday tips!

Keys to staying healthy on football sunday. 1) Wake up early and get a good 30-45min workout in, make it mostly cardio. I promise you'll feel better when the chips and dip and amazing bbq come your way! 2) If you start the festivities early drink a cup or 2 of plain BLACK coffee. no sweetener in it other than honey. It will help your digestive system which will probably come in handy if your will power fails you with all the good looking snake food around! ‎3) If you choose to drink on football sundays, Keep it simple! We all know that alcohol likes to build its house around your gut. Which is always the most inconvenient spot!! Stay mobile is probably the best thing you can do. Dont find a comfy seat and start taking down drinks! And get up and run a couple miles or for at least 30 minutes, RIGHT NOW!!! Food: their are healthier versions of the snack foods that we love! There are good snacks to replace the not so good ones. - an array of nuts, veggies, lean meats and olives! yum! Step your Sunday Funday up to a whole new level this year! Next week will be a detailed post about how to do this.

SFN Fit Club in San Jose

About to start a Fit Club in San Jose! So if you're sick of your normal 'bootcamp' contact me so I can show you what the next generation of fitness is gonna look like!