It was her first time doing this... And her personal goal is to do 100 burpees in 7 minutes.
7min burpees
5min dead lift
5min chair sits
2min superman crunch 5lbs
3min incline bench curls 10lbs
2min Moving plank
2min power squat
3min Incline chest press 10lbs
3min triceps pull down
3min leg lift w/ hip up
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