So this was a fun full bodied experience.
Chest press
Cable curls
Triceps press downs
Hanging leg raises
Pull ups
ISO bench press
FreeMotion chest press and flys
FreeMotion X pull & lawn mower rows
Lat pull downs
EZ bar curls
Double crunch
Finally the gym was playing good music so I got in my zone pretty quick. Had a client meet me there and we had a pretty good session. A little crowded for all I wanted to do with her tho. When that happens I really really want my own gym! No crowds! No waiting! Just pure awesomeness!
Half way through this and really trying to get more consistent! Results are coming good tho! Lean mass is taking over! Metabolism is speeding up and staying strong. And the weather is amazing!!
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