Last workout before the lovely day of rest! Work it hard and fast! I usually round robin my last day of working out before I rest. Which means I do a few hard sets of every major muscle group getting them nice and pumped. Take my supplements and rest till Monday.
Taking a day of rest is absolutely necessary to getting your gains. Remember that the best way to achieve your gains is:
First= Nutrition
Second= Exercise
Third= Rest.
If you do not allow your body to heal, then how can you see the difference? Truth is you will... EVENTUALLY. Not as fast though if you would let the muscles heal. So, get your rest and do not workout the same muscle groups (primarily) daily. Switch it up, and if you need help with ways to that then give me a call or shoot me an email!
Now go have fun outside of the gym!!
No comments:
Post a Comment