Shout out to Kim Gallagher for completing the IronMan 70.3 in Napa last weekend!!! When I met Kim and started helping her get her knee back in shape she couldn't lay on a decline bench due to the pain it caused the knee. She couldn't walk without limping, and barely work out. Kims determination and a little of SFN guidance and accompanied with some strict rules for her!!! She achieved a dream!! Next year, Kim will beat her time by 2hrs and she will also complete the full IronMan in Hawaii!!!
Solitto Fitness and Nutrition is proud to have Kim on the team and we look forward to the future of her triathlon career!
Friday, July 22, 2011
New offers!
No more missing out on the best boot camps with the best prices! Contact SFN today and join a boot camp of create one with some friends! SFN will provide the equipment and the trainer at a time that works for your schedule!
Saturday, July 9, 2011
Last before REST
Last workout before the lovely day of rest! Work it hard and fast! I usually round robin my last day of working out before I rest. Which means I do a few hard sets of every major muscle group getting them nice and pumped. Take my supplements and rest till Monday.
Taking a day of rest is absolutely necessary to getting your gains. Remember that the best way to achieve your gains is:
First= Nutrition
Second= Exercise
Third= Rest.
If you do not allow your body to heal, then how can you see the difference? Truth is you will... EVENTUALLY. Not as fast though if you would let the muscles heal. So, get your rest and do not workout the same muscle groups (primarily) daily. Switch it up, and if you need help with ways to that then give me a call or shoot me an email!
Now go have fun outside of the gym!!
Taking a day of rest is absolutely necessary to getting your gains. Remember that the best way to achieve your gains is:
First= Nutrition
Second= Exercise
Third= Rest.
If you do not allow your body to heal, then how can you see the difference? Truth is you will... EVENTUALLY. Not as fast though if you would let the muscles heal. So, get your rest and do not workout the same muscle groups (primarily) daily. Switch it up, and if you need help with ways to that then give me a call or shoot me an email!
Now go have fun outside of the gym!!
Thursday, July 7, 2011
Promo Deal!!!
Look for Solitto Fitness and Nutrition on Trubates! Starting Monday! 51% off 1 month of boot camp! Originally $120/month!! Huge deal!!
New Fit Club Times and Locations!
S.F.N. Fit Club times and locations: All Fit Clubs are 45min-1hr. in duration.
-PM Fit Club classes
* Cupids Arrow:
On the Embarcadero and Folsom by the Gap building
Monday/Thursday: @ 5:30pm-6:15pm & 6:30pm-7:15pm
*Alta Plaza:
Pierce and Clay, top of the Stairs by tennis courts. Alta Plaza Park
Tuesday: @ 5pm-6pm & 6pm-7pm
Wednesday: @ 5:30pm-6:30pm & 6:30pm-7:30pm
Morning:
Tuesday/Thursday: @ 6:30AM-7:30AM & 7:30AM-8:30AM
*Marina Green by the Pull up bars:
Morning only
Monday/Wednesday/Friday: @ 6:30am & 7:30am
-PM Fit Club classes
* Cupids Arrow:
On the Embarcadero and Folsom by the Gap building
Monday/Thursday: @ 5:30pm-6:15pm & 6:30pm-7:15pm
*Alta Plaza:
Pierce and Clay, top of the Stairs by tennis courts. Alta Plaza Park
Tuesday: @ 5pm-6pm & 6pm-7pm
Wednesday: @ 5:30pm-6:30pm & 6:30pm-7:30pm
Morning:
Tuesday/Thursday: @ 6:30AM-7:30AM & 7:30AM-8:30AM
*Marina Green by the Pull up bars:
Morning only
Monday/Wednesday/Friday: @ 6:30am & 7:30am
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