It is time to slam in the workouts and mix it all up to achieve that last minute six pack and 'cuts' you are looking for!
Mix things up! Change the time of day you do cardio and working out. do your routine reverse. Pick up a Trubates or Gilt City and jump into a fitness program you haven't tried yet.
My daily routine now is as follows,
Morning: I hit the gym and focus on 2 muscle groups + core.
Afternoon: I am blessed with a day job the gets my cardio in! Stairs, Sprints and Jogging.
Night: I either do one of the following, Muay Thai, Brazilian Jiu-Jitsu or Boxing. And if for some reason I miss the class I will still go and hit the heavy bag for 1 hr and do some Body weight exercises.
Supplements I am currently taking: Myoplex Original 2x daily / EAS Pro Science Push (Creatine, strength and Energy Formula), Daily Vitamin, B-12
I have lost a lot from my TRX only workouts and am pretty eager to get more back than I had before. It is coming pretty quick. Muscle has memory! And that I am thankful for!
Have at it! Remember to drink lots of water. Your muscles are 70% H2O!!! Hint Hint...Drink water!!!
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