Chest day!! Made for speed and power!
-Bodyweight bench press 3 sets of 10,
-Dips 3 sets of 12,
-Chest press 3 sets of 12 (heaviest weight possible to get the reps done, reps done fast),
-Clap push-ups 3 sets of 15,
-Decline sit ups w/a 45lbs plate (raise plate toward ceiling as you sit up)
Yeah baby!! Enjoy and get 'er done!
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