Tomorrow is the last day to get an unlimited amount of YokeFit classes per month for $100!!! Many have purchased but we always have spots to fill and times to add! Stop by the gym, drop me an email or call and reserve your place! Come by and check it out, once you YokeFit, you'll always YokeFit!
The website is getting a major face lift but you can still view it at www.fitclubbayarea.com
Like the facebook page and find up to date info https://www.facebook.com/pages/FitClub-Bay-Area/182990085070733
If you don't know what a YokeBar is then click this link and watch a testimonial from the San Francisco 49ers. http://www.yokebar.com/
Hope to see you hear soon! And if you were wondering, we burn around 1,100 calories in the 45min YokeFit class.
Friday, May 31, 2013
Friday, May 24, 2013
New name new gym
It's called the YokeBar. 49ers have it. Seahawks have it. I have it. If u use TRX then use the Yoke you will never go back to the TRX again. It's beneficial to everyone! Upcoming LivingSocial deal will get you hooked up! Or you can email me, stop by the gym and get a free workout. Early promo of $100 for a month of unlimited classes. Ends June 1st!
The Infusion of Life and Fitness. 
Hope to see you at FitClub Bay Area.
Tuesday, October 23, 2012
Recent events!!
So I haven't been doing my job of posting lately!! My apologies! Been bust transitioning from San Francisco to San Jose!
So I had 2 clients I want to give a shout out to! KT and RF did the Nike half marathon and finished in 2:32min and 2:36min. Congrats to them! Especially since they didn't train that much for the event!
SFN also had a Tough Mudder team in Tahoe! Which was a lot of fun! Challenging, cold, long and high altitude!! Awesome weekend tho! Training for it was fun. Accomplishing it was rewarding! Bringing a bigger team for it next year and also want to do an out of state TM. Here are some pics from the event.
So I had 2 clients I want to give a shout out to! KT and RF did the Nike half marathon and finished in 2:32min and 2:36min. Congrats to them! Especially since they didn't train that much for the event!
SFN also had a Tough Mudder team in Tahoe! Which was a lot of fun! Challenging, cold, long and high altitude!! Awesome weekend tho! Training for it was fun. Accomplishing it was rewarding! Bringing a bigger team for it next year and also want to do an out of state TM. Here are some pics from the event.
Friday, August 10, 2012
EAS Phos-Force
So I hit up EAS to give them a shout out for making supplements that work. They in turn blessed me and my Tough Mudder team, team Fugettaboutit, who are participating in the TM Tahoe on Sept 24th. I've used EAS Myoplex
http://m.eas.com/products/shakes/myoplex-original-ready-to-drink/chocolate-fudge
This was my first time working out with the power of Phos Force
http://m.eas.com/products/powders/eas-phos-force/fruit-punch
I want to bring back up a previous post I made when I was using Con-Crete Creatine. I loved it, loved the power it gave me and the focus and how I didn't need to do a loading phase. Well same things with Phos Force. No loading phase. 20min before workout u drink a fruit punch flavored glass of awesome. It tastes good, you can down it easy and mixes well. Phos Force will keep u focused. It will give you energy. It doesn't however give you the ridiculous tweak energy of Craze but Craze is pretty much a powdered form of Adderall. Which is scary.
During my workout I stayed focused, my strength was increased and sustained. My reps didn't really die off, I mean, 5 sets of 205lbs on the bench 10reps each isn't bad for a guys who is only 185lbs. I also did triceps, cable chest fly (stagger step) abs and of course biceps. Keep it real, if you try a new supplement you want to see how it makes your biceps bulge! Hahaha!
I have zero complaint for this EAS master piece.
Ps. If you want to try a supplement then us a brand who's parent company makes medical devices for your HEART! It's safer than the other brands out there. Especially since the FDA doesn't need to test before it hits the shelves.
SFN supports EAS 100%
Thanks again!
http://m.eas.com/products/shakes/myoplex-original-ready-to-drink/chocolate-fudge
This was my first time working out with the power of Phos Force
http://m.eas.com/products/powders/eas-phos-force/fruit-punch
I want to bring back up a previous post I made when I was using Con-Crete Creatine. I loved it, loved the power it gave me and the focus and how I didn't need to do a loading phase. Well same things with Phos Force. No loading phase. 20min before workout u drink a fruit punch flavored glass of awesome. It tastes good, you can down it easy and mixes well. Phos Force will keep u focused. It will give you energy. It doesn't however give you the ridiculous tweak energy of Craze but Craze is pretty much a powdered form of Adderall. Which is scary.
During my workout I stayed focused, my strength was increased and sustained. My reps didn't really die off, I mean, 5 sets of 205lbs on the bench 10reps each isn't bad for a guys who is only 185lbs. I also did triceps, cable chest fly (stagger step) abs and of course biceps. Keep it real, if you try a new supplement you want to see how it makes your biceps bulge! Hahaha!
I have zero complaint for this EAS master piece.
Ps. If you want to try a supplement then us a brand who's parent company makes medical devices for your HEART! It's safer than the other brands out there. Especially since the FDA doesn't need to test before it hits the shelves.
SFN supports EAS 100%
Thanks again!
Tuesday, July 3, 2012
Versatile training
They way I train others as well as myself, is to be versatile. Versatility is what makes athletes great, it's what make YOU more functional in your daily life. Physically and mentally.
I don't believe in any ONE type of exercise being the best. If you focus on that ONE style you can only be good at THAT ONE STYLE and it's benefits. But if you take some of everything... Then you got something special!
My clients experience: weights, body weight, resistance, TRX, boxing, different forms of cardio, sand drills, plyo-metrics, iso-metrics, team work.
They do things they don't believe are physically possible for them. Until I prove their doubt wrong. They try to diet on their own or try Weight Watchers. Then I show them what a RD has to offer.
Bringing the spirit back to true fitness.
I don't believe in any ONE type of exercise being the best. If you focus on that ONE style you can only be good at THAT ONE STYLE and it's benefits. But if you take some of everything... Then you got something special!
My clients experience: weights, body weight, resistance, TRX, boxing, different forms of cardio, sand drills, plyo-metrics, iso-metrics, team work.
They do things they don't believe are physically possible for them. Until I prove their doubt wrong. They try to diet on their own or try Weight Watchers. Then I show them what a RD has to offer.
Bringing the spirit back to true fitness.
Tuesday, June 19, 2012
Some fun exercises
Have fun with your workout! Turn the BoSu over and grab some weights. Curl to shoulder press, weighted squats.
Grab a fitness ball and a BoSu and challenge yourself with some innovated push ups. Incline and decline!
Thanks Lil' Sav!
Grab a fitness ball and a BoSu and challenge yourself with some innovated push ups. Incline and decline!
Thanks Lil' Sav!
Tuesday, June 12, 2012
Training serious athletes!
Sorry for my hiatus. Lots have been going on lately!
My most current updates are I have been training clients who love marathons and mud runs! I have been incorporating more and more boxing into workouts and Fit Clubs. Of course it's all about butts and guts this time of year! The different forms of cardio (boxing) can definitely be in that category!
I trained a client who flew to Denver to conquer the Tough Mudder with her team Bad Habits!
Here is a pic of the beasts after the intense race!
My most current updates are I have been training clients who love marathons and mud runs! I have been incorporating more and more boxing into workouts and Fit Clubs. Of course it's all about butts and guts this time of year! The different forms of cardio (boxing) can definitely be in that category!
I trained a client who flew to Denver to conquer the Tough Mudder with her team Bad Habits!
Here is a pic of the beasts after the intense race!
Subscribe to:
Posts (Atom)