My most current updates are I have been training clients who love marathons and mud runs! I have been incorporating more and more boxing into workouts and Fit Clubs. Of course it's all about butts and guts this time of year! The different forms of cardio (boxing) can definitely be in that category!
I trained a client who flew to Denver to conquer the Tough Mudder with her team Bad Habits!
Here is a pic of the beasts after the intense race!
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