I don't believe in any ONE type of exercise being the best. If you focus on that ONE style you can only be good at THAT ONE STYLE and it's benefits. But if you take some of everything... Then you got something special!
My clients experience: weights, body weight, resistance, TRX, boxing, different forms of cardio, sand drills, plyo-metrics, iso-metrics, team work.
They do things they don't believe are physically possible for them. Until I prove their doubt wrong. They try to diet on their own or try Weight Watchers. Then I show them what a RD has to offer.
Bringing the spirit back to true fitness.
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I see you are back in San Jose, congrats! Was your restraining order lifted? Are you still on probation? Good luck man!
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