So I spent the majority of the morning running errands and at 2pm I knew I needed to blow off some steam, so I headed over to Club One to get my workout on an to hit the heavy bag.
This is what transpired at the gym!
8 sets of close grip pull ups. 10 reps per set
4 sets of wide lat pull downs
4 sets of close grip lat pull downs
7-10 reps per set
Chest press 6 sets 10 reps per set
Double crunch 6 sets 25 reps per set
Stagger step cable fly 5 sets 10-12 reps per set
Hanging leg raise 5 sets 10 reps per set
The time was getting close to having to leave to go see a client so I stopped there. Nice pump and sweat accomplished and headed to the heavy bag.
I did 100 of the following:
Left/right
Jabs
Hooks
Cross'
20, 4 hit combos
20, 6 hit combos
3 minutes south paw
3 minutes regular
Done dadda!
FYI my shoulders were killing me so I know it was a good one!
Enjoy and remember to switch it up!!
Lunch was chicken and quinoa.
Supplement was con-Crete creatine. 1 pill.
http://www.expertboxing.com/bag-training/10-heavy-bag-training-tips
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