So I spent the majority of the morning running errands and at 2pm I knew I needed to blow off some steam, so I headed over to Club One to get my workout on an to hit the heavy bag.
This is what transpired at the gym!
8 sets of close grip pull ups. 10 reps per set
4 sets of wide lat pull downs
4 sets of close grip lat pull downs
7-10 reps per set
Chest press 6 sets 10 reps per set
Double crunch 6 sets 25 reps per set
Stagger step cable fly 5 sets 10-12 reps per set
Hanging leg raise 5 sets 10 reps per set
The time was getting close to having to leave to go see a client so I stopped there. Nice pump and sweat accomplished and headed to the heavy bag.
I did 100 of the following:
Left/right
Jabs
Hooks
Cross'
20, 4 hit combos
20, 6 hit combos
3 minutes south paw
3 minutes regular
Done dadda!
FYI my shoulders were killing me so I know it was a good one!
Enjoy and remember to switch it up!!
Lunch was chicken and quinoa.
Supplement was con-Crete creatine. 1 pill.
http://www.expertboxing.com/bag-training/10-heavy-bag-training-tips
Tuesday, July 30, 2013
Proof of YokeFit
My personal YokeFit class.
Greg during YokeFit. Now everyone can be equipped with a HRM and have their data accessible from their own computer!! FCBA!!
Whats new?
Fitness is an ever changing industry. There are always new diets, equipment, races, tools, debates, etc! Its a 100k a year job to try and keep up with all this...well...mostly crap!
Whats new, Diet is a huge part of changing your body. Lesson #1 stay away from fad diets. What works for one person may not be YOUR answer! Nutritionists too expensive? FCBA can hook you up with our Dietician for nice discount. Get a professionals opinion before you devote time and money into food preparations that may not be good for you.
Whats new, Fitness routines have to change for your body to get the most optimum of results. Especially if you are staying away from supplements and trying to do this all natural. It is imperative that you switch up your routine and add other styles of exercise into the mix. Don't be the huge buff dude or girl at the gym that can't do a pull up...yeah not even a kipping pull up. That is a useless form of being fit.
What else is new is that YokeFit burns an average of 600-830 calories in 45minutes. The more calories burned, the more effort you put into the workout. This is a crazy high statistic that only a 6:30min mile pace for an hour can beat. Check the website for pricing! We just lowered the prices!
Whats new Tough Mudder? So last year for Tough Mudder, my first one btw, I recruited a team of 5 and 1 was a tad hungover and joined a later heat! bhaha! This year is a little different. Team Fugettaboutit has 2 satellite teams as well, totaling 31 people so far! Some did the TM in July while the rest of us are doing the September TM. Cabin booked and training like a beast EVERYDAY! If you want to join send me an email through my website and I'll hook you up with our team info. Can not wait for this 12miles at 12k feet above sea level and 21 obstacle debauchery! Mud madness!!!! PS #MudderChicksAreHot and the casinos are 10 minutes away....
Whats new supplements, EAS sponsored my Tough Mudder Team last year. This time I am sponsoring us via Max Muscle. After lots and lots of supplement investigation I have decided to use and sell only the best (not the popular). MaxPro Protein powder is by far the cleanest I have found. Yes it is true and the ingredients are actually GUARANTEED! Which is not the case anywhere else because the FDA doesn't have those laws in place.... ZERO sugar and only 10 calories from fat, 130 calories per serving! Beat that EAS! Also going to sell and EFA (Essential Fatty Acid) complex including the fat burner CLA.
www.fitclubbayarea.com
Whats new, Diet is a huge part of changing your body. Lesson #1 stay away from fad diets. What works for one person may not be YOUR answer! Nutritionists too expensive? FCBA can hook you up with our Dietician for nice discount. Get a professionals opinion before you devote time and money into food preparations that may not be good for you.
Whats new, Fitness routines have to change for your body to get the most optimum of results. Especially if you are staying away from supplements and trying to do this all natural. It is imperative that you switch up your routine and add other styles of exercise into the mix. Don't be the huge buff dude or girl at the gym that can't do a pull up...yeah not even a kipping pull up. That is a useless form of being fit.
What else is new is that YokeFit burns an average of 600-830 calories in 45minutes. The more calories burned, the more effort you put into the workout. This is a crazy high statistic that only a 6:30min mile pace for an hour can beat. Check the website for pricing! We just lowered the prices!
Whats new Tough Mudder? So last year for Tough Mudder, my first one btw, I recruited a team of 5 and 1 was a tad hungover and joined a later heat! bhaha! This year is a little different. Team Fugettaboutit has 2 satellite teams as well, totaling 31 people so far! Some did the TM in July while the rest of us are doing the September TM. Cabin booked and training like a beast EVERYDAY! If you want to join send me an email through my website and I'll hook you up with our team info. Can not wait for this 12miles at 12k feet above sea level and 21 obstacle debauchery! Mud madness!!!! PS #MudderChicksAreHot and the casinos are 10 minutes away....
Whats new supplements, EAS sponsored my Tough Mudder Team last year. This time I am sponsoring us via Max Muscle. After lots and lots of supplement investigation I have decided to use and sell only the best (not the popular). MaxPro Protein powder is by far the cleanest I have found. Yes it is true and the ingredients are actually GUARANTEED! Which is not the case anywhere else because the FDA doesn't have those laws in place.... ZERO sugar and only 10 calories from fat, 130 calories per serving! Beat that EAS! Also going to sell and EFA (Essential Fatty Acid) complex including the fat burner CLA.
www.fitclubbayarea.com
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