DAY #2
Day #2 was a little challenging but Alexandra's mental strength to overcome the physical mountains in life is getting as strong as her strength to overcome the business world! That means...ya'll better watch out!! hehe!
Day #2 of the 36 day challenge! Alexandra is gonna hate me!
Warm up:
Jog & walk 1/2 mile
Workout start:
-Toe Tap & Down w/ BoSu
3x/ 30sec
-Arm circles w/3lbs dumb bell / on BoSu
3x/ 10each direction
-Moving plank
3x/ 30sec
-Leg raises and circles
3x/10 up, front & back circles
-Chest Press on Fit ball
3x/12 10lbs dumb bells
-Y Fly on Fit ball
3x/12 8lbs Dumb bells
-Hanging knee raise
3x/ 10
-Bicycle crunch
3x/30sec
-Jack knife on Fit ball
3x/10
Cool down:
1/2 mile jog/walk
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