Day 10 of the 36 day challenge!

http://alexandramysoor.com/2011/10/28/day-10-workout-buddy-and-a-day-of-exploration/




Walking lunge/ twist
3x/20
Incline press
3x/12
Shoulder press
3x/22
Tricep dips
3x/15
Curls
3x/20
Sit up pass
3x/1min
Russian twist
3x/25
Superman crunch
3x/15
Plank
3x/45sec
Arm circles
3x/10 each direction
Sumo squat pulse
3x/12
Chair squat
3x/12


We did a mini round robin of exercises today because Alexandra has had an easy last 2 days.
Wednesday was a Holiday and Yesterday was a one on one session with the owner of SF-Pilates, 
Lena Koenig. http://www.sf-pilates.com/  


Lena went over the fundamentals of Pilates with Alexandra and showed her the type of body and
mind control that is needed to get the golden results! We both agree that Lena is amazing to work with 
and her knowledge is unrivaled! so if you want to try Pilates and live or work in SF then click that link 
above and set up an appointment!

SFN Training video

http://www.youtube.com/watch?v=jH0hClmHYIQ

Follow along with what Alexandra has to say about her daily exercise regimen and ask her when we can start seeing the pictures of the meals she is eating and sharing with SFN's Dietitian Jenny Charles?....Keep you on your toes Alexandra!!


Click below to find her!!


http://alexandramysoor.com/

DAY THREE3: BAM!  This was a really fun workout to teach! Started with football banter with THE Joe Montana, then joking about the donuts Alexandra brings me every Thursday...which results in her having a really hard workout!;)
The whole fam was there, Krish 4.5 years old, Prashanth (the hubby/daddy) Alexandra(wifey/mommy).
Krish came into the gym, met Joe M. and made everyone around him laugh! Such a fun lil' boy!

Prashanth did most of this workout as well but with heavier weights of course! Krish did some as well! Check out my SFN facebook page!

DAY#3!!! Of the 36 day challenge! (Monday will most likely be cardio kick boxing & core!)

Warm up:
Row machine. 1,000 meters

Workout:
-Harbor steps (step ups)
3x/10(each leg) w/ 8lbs medicine ball
-lumber jacks w/BoSu
2x/10 (each direction) w/8lbs med ball
-21's (triceps)
2x w/8lbs dumbbell
-bench dips
2x/12
-x pull (triceps)
2x/12. 7.5lbs setting
-10&down (drop a rep after each completion of circuit)
1) chair to sumo squat
2) alt. curl
3) mt. Climbers
4) superman crunch

Cool down:
1/2 mile jog


http://www.facebook.com/pages/Solitto-Fitness-and-Nutrition/182990085070733

DAY #2

Day #2 was a little challenging but Alexandra's mental strength to overcome the physical mountains in life is getting as strong as her strength to overcome the business world! That means...ya'll better watch out!! hehe!

Day #2 of the 36 day challenge! Alexandra is gonna hate me!

Warm up:
Jog & walk 1/2 mile

Workout start:
-Toe Tap & Down w/ BoSu
3x/ 30sec
-Arm circles w/3lbs dumb bell / on BoSu
3x/ 10each direction
-Moving plank
3x/ 30sec
-Leg raises and circles
3x/10 up, front & back circles
-Chest Press on Fit ball
3x/12 10lbs dumb bells
-Y Fly on Fit ball
3x/12 8lbs Dumb bells
-Hanging knee raise
3x/ 10
-Bicycle crunch
3x/30sec
-Jack knife on Fit ball
3x/10

Cool down:
1/2 mile jog/walk

36 Day Fitness Challenge!!

The 36 day fitness challenge was actually thought up by my client, Alexandra. Since I was really stoked about her wanting to do this and the goal being to get into the best physical shape before the holidays! I have come up with some pretty intense workouts and her progression is already happening and its only day #3!!! Below are the workouts Alexandra has done thus far. Fill free to follow along and comment!!!

DAY ONE:


Day one of fitness challenge.

TRX :
(warm up)
Squat Y. 2sets of 10
Squat T. 2sets of 10
(Workout start)
High Row. 2sets of 12
Low Row. 2sets of 12
I lunge. 2sets of 12
T lunge. 2sets of 12
Hamstring curls. 2sets of 12
Crunch. 2 sets of 20

Body weight:
Chair squat to sumo squat. 2sets of 10
Plank. 2sets of 30sec

Weights:
Pull downs. 2sets of 12
Bench row. 2sets of 12
Alt. curl. 2sets of 12
Cable curl. 2sets of 12

Core:
Superman crunch 2sets of 15
Leg lifts w/ hip up s. 2 sets of 15
Russian twist. 2sets of 20

Cool down:
Row machine. 1,000 meters