Sunday Funday tips!

Keys to staying healthy on football sunday. 1) Wake up early and get a good 30-45min workout in, make it mostly cardio. I promise you'll feel better when the chips and dip and amazing bbq come your way! 2) If you start the festivities early drink a cup or 2 of plain BLACK coffee. no sweetener in it other than honey. It will help your digestive system which will probably come in handy if your will power fails you with all the good looking snake food around! ‎3) If you choose to drink on football sundays, Keep it simple! We all know that alcohol likes to build its house around your gut. Which is always the most inconvenient spot!! Stay mobile is probably the best thing you can do. Dont find a comfy seat and start taking down drinks! And get up and run a couple miles or for at least 30 minutes, RIGHT NOW!!! Food: their are healthier versions of the snack foods that we love! There are good snacks to replace the not so good ones. - an array of nuts, veggies, lean meats and olives! yum! Step your Sunday Funday up to a whole new level this year! Next week will be a detailed post about how to do this.