TRX

The absolute beauty about the TRX is that you really can use it anywhere! Check out how you can do what I do, in no time at all! SFN can give you the strength and endurance you want!

Sunday Funday tips!

Keys to staying healthy on football sunday. 1) Wake up early and get a good 30-45min workout in, make it mostly cardio. I promise you'll feel better when the chips and dip and amazing bbq come your way! 2) If you start the festivities early drink a cup or 2 of plain BLACK coffee. no sweetener in it other than honey. It will help your digestive system which will probably come in handy if your will power fails you with all the good looking snake food around! ‎3) If you choose to drink on football sundays, Keep it simple! We all know that alcohol likes to build its house around your gut. Which is always the most inconvenient spot!! Stay mobile is probably the best thing you can do. Dont find a comfy seat and start taking down drinks! And get up and run a couple miles or for at least 30 minutes, RIGHT NOW!!! Food: their are healthier versions of the snack foods that we love! There are good snacks to replace the not so good ones. - an array of nuts, veggies, lean meats and olives! yum! Step your Sunday Funday up to a whole new level this year! Next week will be a detailed post about how to do this.

SFN Fit Club in San Jose

About to start a Fit Club in San Jose! So if you're sick of your normal 'bootcamp' contact me so I can show you what the next generation of fitness is gonna look like!

Shout Out time!!!! Kim G!!! 70.3 = complete!!

Shout out to Kim Gallagher for completing the IronMan 70.3 in Napa last weekend!!! When I met Kim and started helping her get her knee back in shape she couldn't lay on a decline bench due to the pain it caused the knee. She couldn't walk without limping, and barely work out. Kims determination and a little of SFN guidance and accompanied with some strict rules for her!!! She achieved a dream!! Next year, Kim will beat her time by 2hrs and she will also complete the full IronMan in Hawaii!!!
Solitto Fitness and Nutrition is proud to have Kim on the team and we look forward to the future of her triathlon career!

New offers!

No more missing out on the best boot camps with the best prices! Contact SFN today and join a boot camp of create one with some friends! SFN will provide the equipment and the trainer at a time that works for your schedule!

Last before REST

Last workout before the lovely day of rest! Work it hard and fast! I usually round robin my last day of working out before I rest. Which means I do a few hard sets of every major muscle group getting them nice and pumped. Take my supplements and rest till Monday.
Taking a day of rest is absolutely necessary to getting your gains. Remember that the best way to achieve your gains is:
First= Nutrition

Second= Exercise

Third= Rest.

If you do not allow your body to heal, then how can you see the difference? Truth is you will... EVENTUALLY. Not as fast though if you would let the muscles heal. So, get your rest and do not workout the same muscle groups (primarily) daily. Switch it up, and if you need help with ways to that then give me a call or shoot me an email!

Now go have fun outside of the gym!!

Promo Deal!!!

Look for Solitto Fitness and Nutrition on Trubates! Starting Monday! 51% off 1 month of boot camp! Originally $120/month!! Huge deal!!