Shout Out time!!!! Kim G!!! 70.3 = complete!!

Shout out to Kim Gallagher for completing the IronMan 70.3 in Napa last weekend!!! When I met Kim and started helping her get her knee back in shape she couldn't lay on a decline bench due to the pain it caused the knee. She couldn't walk without limping, and barely work out. Kims determination and a little of SFN guidance and accompanied with some strict rules for her!!! She achieved a dream!! Next year, Kim will beat her time by 2hrs and she will also complete the full IronMan in Hawaii!!!
Solitto Fitness and Nutrition is proud to have Kim on the team and we look forward to the future of her triathlon career!

New offers!

No more missing out on the best boot camps with the best prices! Contact SFN today and join a boot camp of create one with some friends! SFN will provide the equipment and the trainer at a time that works for your schedule!

Last before REST

Last workout before the lovely day of rest! Work it hard and fast! I usually round robin my last day of working out before I rest. Which means I do a few hard sets of every major muscle group getting them nice and pumped. Take my supplements and rest till Monday.
Taking a day of rest is absolutely necessary to getting your gains. Remember that the best way to achieve your gains is:
First= Nutrition

Second= Exercise

Third= Rest.

If you do not allow your body to heal, then how can you see the difference? Truth is you will... EVENTUALLY. Not as fast though if you would let the muscles heal. So, get your rest and do not workout the same muscle groups (primarily) daily. Switch it up, and if you need help with ways to that then give me a call or shoot me an email!

Now go have fun outside of the gym!!

Promo Deal!!!

Look for Solitto Fitness and Nutrition on Trubates! Starting Monday! 51% off 1 month of boot camp! Originally $120/month!! Huge deal!!

New Fit Club Times and Locations!

S.F.N. Fit Club times and locations: All Fit Clubs are 45min-1hr. in duration.

-PM Fit Club classes

* Cupids Arrow:
On the Embarcadero and Folsom by the Gap building

Monday/Thursday: @ 5:30pm-6:15pm & 6:30pm-7:15pm



*Alta Plaza:

Pierce and Clay, top of the Stairs by tennis courts. Alta Plaza Park

Tuesday: @ 5pm-6pm & 6pm-7pm

Wednesday: @ 5:30pm-6:30pm & 6:30pm-7:30pm

Morning:

Tuesday/Thursday: @ 6:30AM-7:30AM & 7:30AM-8:30AM

*Marina Green by the Pull up bars:
Morning only

Monday/Wednesday/Friday: @ 6:30am & 7:30am

Boot Camps

Boot Camp Times: Currently we have 3 classes per week and are trying to get a lot more!So if yuo show up and recommend another time we will do it!

Monday/thursday @ Cupids arrow. Mon=5:30pm / Thurs= 6pm

Tuesday @Alta Plaza. 6pm.

Loan Searching!

If you are wanting a gym to arise in SF that has all of the best forms of exercises and styles combined into one with no rules, like other gyms regarding minimum number of clients to conduct a class, as well as an appropriate Personal Training rate. Find me an investor! Business plan is ready to be viewed. Non disclosure clause is included upon reading. This is serious and is going to bring a form of training that SF has yet to see!