Some fun exercises

Have fun with your workout! Turn the BoSu over and grab some weights. Curl to shoulder press, weighted squats.
Grab a fitness ball and a BoSu and challenge yourself with some innovated push ups. Incline and decline!

Thanks Lil' Sav!

Training serious athletes!

Sorry for my hiatus. Lots have been going on lately!

My most current updates are I have been training clients who love marathons and mud runs! I have been incorporating more and more boxing into workouts and Fit Clubs. Of course it's all about butts and guts this time of year! The different forms of cardio (boxing) can definitely be in that category!
I trained a client who flew to Denver to conquer the Tough Mudder with her team Bad Habits!
Here is a pic of the beasts after the intense race!