Boot Camp Times: Currently we have 3 classes per week and are trying to get a lot more!So if yuo show up and recommend another time we will do it!
Monday/thursday @ Cupids arrow. Mon=5:30pm / Thurs= 6pm
Tuesday @Alta Plaza. 6pm.
Thursday, June 30, 2011
Tuesday, June 28, 2011
Loan Searching!
If you are wanting a gym to arise in SF that has all of the best forms of exercises and styles combined into one with no rules, like other gyms regarding minimum number of clients to conduct a class, as well as an appropriate Personal Training rate. Find me an investor! Business plan is ready to be viewed. Non disclosure clause is included upon reading. This is serious and is going to bring a form of training that SF has yet to see!
Tuesday, June 21, 2011
Summer has landed!
Summer, as of now, is officially here! If you haven't got that 6-pack yet then you need to holla at your boy! If you haven't toned up or got those 'cuts' you have been looking for, then you need to call me! Drop a line! Truth be told those trainers you go see at the gym... don't cut it. You need that trainer who comes to see you, who charges less and gives more. You need to not fall for the training packages those places give offer you. I'll beat the price and get you what you're looking for. Summer doesn't stick around all year and that definition doesn't just appear!
Train S.F.N. !!
Train S.F.N. !!
Saturday, June 11, 2011
The benefits of Nutritional guidance / Upgrade your Life
Nutrition is a HUGE part of fitness. In fact, nutrition is the biggest part of the equation when it comes to getting in shape and looking good.
Fitness equation is Nutrition/ exercise/ rest. In that order of importance.
If you work out all the time but your diet is a primarily junk food, then... Do you really expect to get the results you want? Do you expect your body to perform at its best? To look its best? Do you think your brain will function at its optimal level?
No.
If you're serious about changing your life and the way you look and perform, then you need to start consuming some healthy food. The food to help you reach your goals. Obtain your objectives. Without it... You are lacking the most efficient way to change your life.
If you do not know the type of meals you need to eat to achieve your goals or a better way to prepare your meals, then contact SFN and set up an appointment with Jenny, our Dietitian. Not only will she put you on a meal plan that you will enjoy on your road to a better you. You will also learn new ways to cook and new meals to keep things fun.
Eating should be joyous. If you eat for a better you and want the variety and savory moments back in your life, Solitto Fitness and Nutrition can get you there.
Dietary Consultations with SFN will fall under your FLEX spending of your health insurance. So there is no reason to not upgrade your body and life with Solitto Fitness and Nutrition.
Fitness equation is Nutrition/ exercise/ rest. In that order of importance.
If you work out all the time but your diet is a primarily junk food, then... Do you really expect to get the results you want? Do you expect your body to perform at its best? To look its best? Do you think your brain will function at its optimal level?
No.
If you're serious about changing your life and the way you look and perform, then you need to start consuming some healthy food. The food to help you reach your goals. Obtain your objectives. Without it... You are lacking the most efficient way to change your life.
If you do not know the type of meals you need to eat to achieve your goals or a better way to prepare your meals, then contact SFN and set up an appointment with Jenny, our Dietitian. Not only will she put you on a meal plan that you will enjoy on your road to a better you. You will also learn new ways to cook and new meals to keep things fun.
Eating should be joyous. If you eat for a better you and want the variety and savory moments back in your life, Solitto Fitness and Nutrition can get you there.
Dietary Consultations with SFN will fall under your FLEX spending of your health insurance. So there is no reason to not upgrade your body and life with Solitto Fitness and Nutrition.
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